Harrisburg area swimmers are invited to attend open training sessions for the month of August at the Latshmere Swim Club. Conditioning and stroke improvement will be a part of each session.
Where: Latshmere Swim Club, 437 Larry Drive, Harrisburg (Susquehanna Twp.). Directions can be found HERE.
Beginning Tuesday, Sept. 7 - Thursday, Sept. 10
Evening Sessions:
6-7:30 p.m. (No Friday evening)
Interested? Please Contact: CollegiateAquatics@yahoo.com. Speak with one of the coaches or write to this address if you have any questions about the sessions or would like to know if these practices are appropriate for your swimmer(s)
Updates: Check Website: http://www.CollegiateAquatics.org
General expectations for all swimmers that elect to participate:
o Swimmers should already have competitive swimming background, preferably registered or intending to register for USA Swimming for the 2010 -2011 indoor season OR are a member of a high school team.
o The sessions are most suitable for ages 9 & over however experienced 8 & unders are welcome as so long as they understand and are willing to perform longer swim/kick sets (sets may be modified slightly for the 8 & unders and younger swimmers that do attend). o Swimmers will be expected to stay in the water for the entire practice.
o Swimmers should be able to swim continuously for ten minutes without stopping.
o Swimmers should be able to kick continuously for ten minutes without stopping.
o Swimmers should be prepared for incremental increases in workout intensity (the coaches will not negotiate the type of sets presented during the work-out).
o Swimmers should maintain focus on stroke technique, body position, and kicking throughout each practice.
