LAC Speedo Classic - July 9-12 at Franklin & Marshall College, Lancaster
MCGINNESS POOL AT FRANKLIN & MARSHALL COLLEGE
929 HARRISBURG PIKE
LANCASTER, PA 17604
Day of meet ONLY emergency phone: 717-475-7428
Just a reminder that the LPGA US Open begins the same day as the first session. Please plan your travel schedule accordingly.
Here is the time line for the weekend’s events…
Thursday:-
Session #1: Warm-ups - 10:00am Start time – 11:00am
Session #2: Warm-up – 6:00pm Start time – 6:45pm
Friday:-
Session #3: Warm-up – 6:30am Start time – 7:30am (change from meet program)
Session #4: Warm-up – 1:00pm Start time – 2:00pm
Saturday:-
Session #5: Warm-up – 7:00am Start time – 8:00am
Session #6: Warm-up – 1:00pm Start time – 2:00pm
Sunday:-
Session #7 Warm-up – 6:00am Start time – 7:00am
Session #8 Warm-up – 11:00am Start time – 12:00pm
Session #9 Warm-up – 4:00 pm Start time – 5:00pm
*Sunday afternoon session may run no more than 15 minutes late starting.
LAC Speedo Classic - July 9-12 at Franklin & Marshall College, Lancaster
MCGINNESS POOL AT FRANKLIN & MARSHALL COLLEGE
929 HARRISBURG PIKE
LANCASTER, PA 17604
Day of meet ONLY emergency phone: 717-475-7428
Just a reminder that the LPGA US Open begins the same day as the first session. Please plan your travel schedule accordingly.
Here is the time line for the weekend’s events…
Thursday:-
Session #1: Warm-ups - 10:00am Start time – 11:00am
Session #2: Warm-up – 6:00pm Start time – 6:45pm
Friday:-
Session #3: Warm-up – 6:30am Start time – 7:30am (change from meet program)
Session #4: Warm-up – 1:00pm Start time – 2:00pm
Saturday:-
Session #5: Warm-up – 7:00am Start time – 8:00am
Session #6: Warm-up – 1:00pm Start time – 2:00pm
Sunday:-
Session #7 Warm-up – 6:00am Start time – 7:00am
Session #8 Warm-up – 11:00am Start time – 12:00pm
Session #9 Warm-up – 4:00 pm Start time – 5:00pm
*Sunday afternoon session may run no more than 15 minutes late starting.
LAC Speedo Classic - July 9-12 at Franklin & Marshall College, Lancaster
MCGINNESS POOL AT FRANKLIN & MARSHALL COLLEGE
929 HARRISBURG PIKE
LANCASTER, PA 17604
Day of meet ONLY emergency phone: 717-475-7428
Just a reminder that the LPGA US Open begins the same day as the first session. Please plan your travel schedule accordingly.
Here is the time line for the weekend’s events…
Thursday:-
Session #1: Warm-ups - 10:00am Start time – 11:00am
Session #2: Warm-up – 6:00pm Start time – 6:45pm
Friday:-
Session #3: Warm-up – 6:30am Start time – 7:30am (change from meet program)
Session #4: Warm-up – 1:00pm Start time – 2:00pm
Saturday:-
Session #5: Warm-up – 7:00am Start time – 8:00am
Session #6: Warm-up – 1:00pm Start time – 2:00pm
Sunday:-
Session #7 Warm-up – 6:00am Start time – 7:00am
Session #8 Warm-up – 11:00am Start time – 12:00pm
Session #9 Warm-up – 4:00 pm Start time – 5:00pm
*Sunday afternoon session may run no more than 15 minutes late starting.
Clinic/Conditioning: Dryland and Water Sessions - August/Early September 2015
** UPDATE **
For week beginning Monday, August 24, only evening sessions will be conducted.
The NEW evening schedule:
Monday-Thursday, 6:00-6:30 p.m. DRYLAND 6:30-8:00 WATER
** UPDATE **
Harrisburg area swimmers are invited to attend open training sessions for the month of August/early September at the Latshmere Swim Club. Conditioning and stroke improvement will be a part of each session. Dryland sessions will also included based on swimmer participation (age and ability).
Where: Latshmere Swim Club, 437 Larry Drive, Harrisburg (Susquehanna Twp.). Directions to the Latshmere Swim Club are located on the Latshmere Swim Team's "Directions" web page: http://www.swimlatshmere.org/?q=latshmere_swim_club.
When: Beginning Tuesday, July 28 (No sessions Monday, July 27)
Sessions will run Monday through Friday
Morning Sessions:
No Monday morning sessions. If Monday a.m. sessions are held, information will be announced.
Tuesday, Wednesday, Thursday - 9:30-11:00 a.m.
Friday - 9:15-10:45 a.m.
Evening Sessions:
Monday-Thursday - 7:15-9:00 p.m. (evening sessions will begin with some dryland stretching/exercises)
No Friday evening sessions. If Friday p.m. sessions are held, information will be announced.
General expectations for all swimmers that elect to participate:
o Swimmers should already have competitive swimming background, preferably registered or intending to register for USA Swimming for the indoor season OR are a member of a high school team.
o The sessions are most suitable for ages 9 & over however experienced 8 & unders are welcome as so long as they understand and are willing to perform longer swim/kick sets.
o Swimmers will be expected to stay in the water for the entire practice.
o Swimmers should be able to swim continuously for ten minutes without stopping.
o Swimmers should be able to kick continuously for ten minutes without stopping.
o Swimmers should be prepared for incremental increases in workout intensity (the coaches will not negotiate the type of sets presented during the work-out).
o Swimmers should maintain focus on stroke technique, body position, and kicking throughout each practice.
Check the Collegiate website for updates: http://www.CollegiateAquatics.org. New information, including team registration, will be featured throughout the month of August.
Fall/Winter 2015-16 Competitive Season Registration
Regtration information and forms will be posted to the Collegiate Aquatics web site. If you would to be added to the team's mailing list, please write to: elsprowls@yahoo.com or CollegiateAquatics@yahoo.com.
