Middle Atlantic Senior Short Course Championships
March 26-29
Graham Aquatic Center, York PA
2015 MA Senior Championship Qualifying Times
The coaches will submit all Senior Championship Meet entries through the online meet entry (OME) system.
OME will close Monday, March 16, 2015 at 11:59 pm EDT.
Please submit all entries and payment no later than Friday, March 6 by the conclusion of practice.
If you wish to attend, please review the meet information packet and qualifying standards. All times must have been achieved at a sanctioned, approved or observed meet. The following steps should be followed to complete the entry process:
1. Print the meet announcement pages that contain the event list - Page 2
2. Write your swimmer's name on the print-out of the event list (do not forget to do this).
3. Circle the swimmer's desired events.
4. Include payment and event list in an envelope marked with the meet name (note meet specific fees and swimmer surcharge).
5. Return to the collection folder at practice
MIDDLE ATLANTIC SHORT COURSE ZONE TEAM
Applications are now being taken for the 2015 Middle Atlantic Short Course Zone Team. Application Deadline is March 6, 2015. The meet will take place at the Webster Aquatic Center in Webster, NY. March 26-March 28, 2015.
The Middle Atlantic Winter Zone Team takes the top two (top three in the 11-12 and 10 & Under age groups) Middle Atlantic swimmers in each event to compete against the other LSCs in the Eastern Zone. To participate, you must be a Middle Atlantic USA registered swimmer. If this is your first year as a registered Middle Atlantic swimmer, you must have swum in at least three Middle Atlantic sanctioned swim meets this year. If you have been MA registered for more than one year, you must have swum in at least five Middle Atlantic sanctioned meets in the previous two years. In addition, any 13 & Over swimmer who has achieved a USA Swimming Junior National, USA Swimming Spring Championships (using the 18/U qualifying times), US Open, USA Swimming Nationals, or a Trials Class Meet qualifying time in an individual event is not eligible to complete at zones. Any swimmer 12 or younger who has achieved a qualifying time for one of the above listed meets, but has not competed at any of those meets, may still participate at zones. More information is on the MA Zone Team section of the website HERE.
Middle Atlantic Senior Short Course Championships
March 26-29
Graham Aquatic Center, York PA
2015 MA Senior Championship Qualifying Times
The coaches will submit all Senior Championship Meet entries through the online meet entry (OME) system.
OME will close Monday, March 16, 2015 at 11:59 pm EDT.
Please submit all entries and payment no later than Friday, March 6 by the conclusion of practice.
If you wish to attend, please review the meet information packet and qualifying standards. All times must have been achieved at a sanctioned, approved or observed meet. The following steps should be followed to complete the entry process:
1. Print the meet announcement pages that contain the event list - Page 2
2. Write your swimmer's name on the print-out of the event list (do not forget to do this).
3. Circle the swimmer's desired events.
4. Include payment and event list in an envelope marked with the meet name (note meet specific fees and swimmer surcharge).
5. Return to the collection folder at practice
MIDDLE ATLANTIC SHORT COURSE ZONE TEAM
Applications are now being taken for the 2015 Middle Atlantic Short Course Zone Team. Application Deadline is March 6, 2015. The meet will take place at the Webster Aquatic Center in Webster, NY. March 26-March 28, 2015.
The Middle Atlantic Winter Zone Team takes the top two (top three in the 11-12 and 10 & Under age groups) Middle Atlantic swimmers in each event to compete against the other LSCs in the Eastern Zone. To participate, you must be a Middle Atlantic USA registered swimmer. If this is your first year as a registered Middle Atlantic swimmer, you must have swum in at least three Middle Atlantic sanctioned swim meets this year. If you have been MA registered for more than one year, you must have swum in at least five Middle Atlantic sanctioned meets in the previous two years. In addition, any 13 & Over swimmer who has achieved a USA Swimming Junior National, USA Swimming Spring Championships (using the 18/U qualifying times), US Open, USA Swimming Nationals, or a Trials Class Meet qualifying time in an individual event is not eligible to complete at zones. Any swimmer 12 or younger who has achieved a qualifying time for one of the above listed meets, but has not competed at any of those meets, may still participate at zones. More information is on the MA Zone Team section of the website HERE.
Middle Atlantic Silver Championships
March 26-29
University of Delaware, DE
Important Announcements from the Meet Host - Including Time Changes for 2015 Silver Championship
I2015 Silver Championship Psych Sheets
2015 Silver Championship Meet Information Packet
2015 Silver Championship Qualifying Time Range
Preliminary entry deadline for Collegiate swimmers: Please submit all entries and payment to the coaches' collection folder no later than Wednesday, February 25 by the conclusion of practice.
If you wish to attend, please review the meet information packet and qualifying standards. The following steps should be followed to complete the entry process:
1. Print the meet announcement pages that contain the event list - Page 2
2. Write your swimmer's name on the print-out of the event list (do not forget to do this).
3. Circle the swimmer's desired events.
4. Include payment and event list in an envelope marked with the meet name (note meet specific fees and swimmer surcharge).
5. Return to the collection folder at practice
Middle Atlantic Senior Short Course Championships
March 26-29
Graham Aquatic Center, York PA
2015 MA Senior Championship Qualifying Times
The coaches will submit all Senior Championship Meet entries through the online meet entry (OME) system.
OME will close Monday, March 16, 2015 at 11:59 pm EDT.
Please submit all entries and payment no later than Friday, March 6 by the conclusion of practice.
If you wish to attend, please review the meet information packet and qualifying standards. All times must have been achieved at a sanctioned, approved or observed meet. The following steps should be followed to complete the entry process:
1. Print the meet announcement pages that contain the event list - Page 2
2. Write your swimmer's name on the print-out of the event list (do not forget to do this).
3. Circle the swimmer's desired events.
4. Include payment and event list in an envelope marked with the meet name (note meet specific fees and swimmer surcharge).
5. Return to the collection folder at practice
MIDDLE ATLANTIC SHORT COURSE ZONE TEAM
Applications are now being taken for the 2015 Middle Atlantic Short Course Zone Team. Application Deadline is March 6, 2015. The meet will take place at the Webster Aquatic Center in Webster, NY. March 26-March 28, 2015.
The Middle Atlantic Winter Zone Team takes the top two (top three in the 11-12 and 10 & Under age groups) Middle Atlantic swimmers in each event to compete against the other LSCs in the Eastern Zone. To participate, you must be a Middle Atlantic USA registered swimmer. If this is your first year as a registered Middle Atlantic swimmer, you must have swum in at least three Middle Atlantic sanctioned swim meets this year. If you have been MA registered for more than one year, you must have swum in at least five Middle Atlantic sanctioned meets in the previous two years. In addition, any 13 & Over swimmer who has achieved a USA Swimming Junior National, USA Swimming Spring Championships (using the 18/U qualifying times), US Open, USA Swimming Nationals, or a Trials Class Meet qualifying time in an individual event is not eligible to complete at zones. Any swimmer 12 or younger who has achieved a qualifying time for one of the above listed meets, but has not competed at any of those meets, may still participate at zones. More information is on the MA Zone Team section of the website HERE.
Middle Atlantic Silver Championships
March 26-29
University of Delaware, DE
Important Announcements from the Meet Host - Including Time Changes for 2015 Silver Championship
I2015 Silver Championship Psych Sheets
2015 Silver Championship Meet Information Packet
2015 Silver Championship Qualifying Time Range
Preliminary entry deadline for Collegiate swimmers: Please submit all entries and payment to the coaches' collection folder no later than Wednesday, February 25 by the conclusion of practice.
If you wish to attend, please review the meet information packet and qualifying standards. The following steps should be followed to complete the entry process:
1. Print the meet announcement pages that contain the event list - Page 2
2. Write your swimmer's name on the print-out of the event list (do not forget to do this).
3. Circle the swimmer's desired events.
4. Include payment and event list in an envelope marked with the meet name (note meet specific fees and swimmer surcharge).
5. Return to the collection folder at practice
Middle Atlantic Senior Short Course Championships
March 26-29
Graham Aquatic Center, York PA
2015 MA Senior Championship Qualifying Times
The coaches will submit all Senior Championship Meet entries through the online meet entry (OME) system.
OME will close Monday, March 16, 2015 at 11:59 pm EDT.
Please submit all entries and payment no later than Friday, March 6 by the conclusion of practice.
If you wish to attend, please review the meet information packet and qualifying standards. All times must have been achieved at a sanctioned, approved or observed meet. The following steps should be followed to complete the entry process:
1. Print the meet announcement pages that contain the event list - Page 2
2. Write your swimmer's name on the print-out of the event list (do not forget to do this).
3. Circle the swimmer's desired events.
4. Include payment and event list in an envelope marked with the meet name (note meet specific fees and swimmer surcharge).
5. Return to the collection folder at practice
Middle Atlantic Silver Championships
March 26-29
University of Delaware, DE
Important Announcements from the Meet Host - Including Time Changes for 2015 Silver Championship
I2015 Silver Championship Psych Sheets
2015 Silver Championship Meet Information Packet
2015 Silver Championship Qualifying Time Range
Preliminary entry deadline for Collegiate swimmers: Please submit all entries and payment to the coaches' collection folder no later than Wednesday, February 25 by the conclusion of practice.
If you wish to attend, please review the meet information packet and qualifying standards. The following steps should be followed to complete the entry process:
1. Print the meet announcement pages that contain the event list - Page 2
2. Write your swimmer's name on the print-out of the event list (do not forget to do this).
3. Circle the swimmer's desired events.
4. Include payment and event list in an envelope marked with the meet name (note meet specific fees and swimmer surcharge).
5. Return to the collection folder at practice
Collegiate Aquatics Team Dinner
Join us as we celebrate an exciting 2014-2015 swim season
Sunday, April 12, 2015
5:30 p.m.
Blue Ridge Country Club
3940 Linglestown Road
Harrisburg, PA 17110
Please direct questions to Christine Kasian:
heritagefarms@comcast.net
Dinner selections to be served:
Spring Salad with Ranch or Balsamic dressing
Chicken Parmesan with pasta & vegetable medley
or
Top Round of Beef with mashed potatoes & vegetable medley
Chicken Fingers & french fries (children 12 & Under)
Cake & Ice Cream
Iced Tea ~ Lemonade ~ Tea & Coffee
Dessert, coaches’ remarks and swimmer recognition to immediately follow.
Swimmers are permitted to wear Collegiate attire, however, Country Club policy does not allow denim or t-shirts to be worn by guests.
This is an alcohol and tobacco free event.
There is no charge for registered Collegiate swimmers.
Adult (age 13-over) guests are $18.00 and children 12 and under 12 are $13.00
• Please submit all dinner selections for swimmers and their guests (using the RSVP form) with check included made payable to Collegiate Aquatics no later than March 30.
RSVPs may be returned to the Banquet folder at the pool or you can mail form and check to:
Heritage Farms
1400 Heritage Lane
Dauphin PA, 17018-9713
Please direct questions to Christine Kasian:
heritagefarms@comcast.net
A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21
The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.
For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.
Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.
The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.
Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.
Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.
Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.
More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.
A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21
The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.
For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.
Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.
The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.
Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.
Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.
Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.
More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.
A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21
The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.
For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.
Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.
The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.
Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.
Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.
Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.
More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.
A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21
The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.
For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.
Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.
The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.
Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.
Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.
Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.
More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.
A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21
The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.
For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.
Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.
The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.
Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.
Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.
Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.
More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.
A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21
The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.
For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.
Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.
The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.
Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.
Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.
Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.
More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.
A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21
The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.
For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.
Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.
The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.
Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.
Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.
Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.
More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.
A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21
The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.
For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.
Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.
The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.
Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.
Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.
Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.
More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.
A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21
The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.
For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.
Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.
The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.
Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.
Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.
Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.
More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.
A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21
The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.
For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.
Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.
The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.
Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.
Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.
Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.
More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.
