Collegiate Team Dinner
Saturday, April 2, 2011
First Alliance Church 403 South Progress Avenue, Harrisburg
Doors open at 5:30 p.m.
Dinner served at 6:00 p.m.
Coaches’ Presentations 7:00-8:30 p.m.
Menu: Garden Salad, Pasta Dishes with Alfredo and Tomato Sauce & Meatballs, Bread, Dessert, and assorted Beverages
Registration and payment for adults and non Collegiate swimmers due no later than Friday March 25. Please kindly provide a response even if you will not be able to attend.
Collegiate Aquatics Spring Competitive Stroke Clinic and Training Sessions
Stroke Clinic Sessions at Jewish Community Center
April 11-May 18, Mondays &Wednesdays
10& Under: 7:00- 8:00 p.m.
11& Over: 8:00 – 9:00 p.m.
Conditioning Sessions at Central Penn Health & Fitness Center
April 12-May 19, Tuesdays & Thursdays
10& Under: 6:00- 6:45 p.m.
11& Over: 6:45 – 8:00 p.m.
The JCC aquatics director has kindly asked all clinic participants to wait outside the pool area until the conclusion of any water class scheduled prior to our session. The acoustic quality in the pool area is not the best and noise created by swimmer conversations and other activity can be disruptive to classes already in the pool. Thanks for your cooperation in this matter.
If you wish to learn more about these sessions, you may also speak with one of the coaches or write to CollegiateAquatics@yahoo.com.
o Clinic OR Training Sessions: $45
o Clinic PLUS Conditioning: $65
Updates: Check Website: http://www.collegiateaquatics.org/
General expectations for all swimmers that elect to participate in the stroke clinics:
o Swimmers should already have competitive swimming background (know all four strokes).
o The sessions are most suitable for ages 7 & over however younger swimmers with experience and a willingness to listen and follow instructions are welcome.
o The clinics are NOT a learn to swim program.
o Swimmers should have a good attitude, be respectful of their peers and coaches, and be willing to learn and have fun.
General expectations for all swimmers that elect to participate in the conditioning sessions:
o Swimmers should already have competitive swimming background, preferably registered or intending to register for USA Swimming for the 2011 -2012 fall/winter season OR are a member of a high school team.
o The sessions are most suitable for ages 9 & over however experienced 8 & unders are welcome as so long as they understand and are willing to perform longer swim/kick sets (sets may be modified slightly for the 8 & unders and younger swimmers that do attend).
o Swimmers will be expected to stay in the water for the entire practice.
o Swimmers should be able to swim continuously for ten minutes without stopping.
o Swimmers should be able to kick continuously for ten minutes without stopping.
o Swimmers should be prepared for incremental increases in workout intensity (the coaches will not negotiate the type of sets presented during the work-out).
o Swimmers should maintain focus on stroke technique, body position, and kicking throughout each practice.
o Swimmers should have a good attitude, be respectful of their peers and coaches, and be willing to learn and have fun.
For the stroke clinic and training sessions, the coaches reserve the right to limit registration or move a swimmer to a different session that best relates to their ability and experience.
