Clinic/Conditioning: Dryland and Water Sessions - Summer and early fall 2023

Depending on interest of senior level (high school) swimmers, training opportunities will be organized. Any interested swimmer should contact Coach Sprowls. Sessions would be open and not restricted to any school affiliation.

Harrisburg area senior level swimmers are invited to attend open training sessions for the summer and early fall months. Conditioning and stroke improvement will be a part of each session. Dryland sessions will also included based on swimmer participation (age and ability).

John Leonard, Executive Director of the American Swim Coaches Association, penned an article for parents, coaches, and swimmers titled, "How to Attend a Swim Meet". Take a moment and read the article HERE . Have you been attending meets with the correct perspective and attitude? This article was recently published in Issue 10 of ASCA Newsletter, 2013 Edition.

TIMES STANDARDS EXPLAINED

The USA Swimming web site has a dedicated web page that contains the various time standards used at all levels of competitive swimming. HERE is a brief explanation of the most common standards - the motivational standards for age group swimming.

USA SWIMS Database

INDIVIDUAL TIMES SEARCH INFORMATION