Skip to main content

Practice Habits

COACHES "NO COMPROMISE" RULES (THEY ARE A MUST) FOR EVERYONE AT EVERY PRACTICE

  • Maintain even breathing throughout long swims and sets.
  • Good technique and even stroke on every lap.
  • Perform all turns in practice LEGALLY.
  • Finish all repeats at the wall (as you would in a race).
  • Perform all drills as instructed.
  • Listen carefully when instructions are given.
  • Go to restroom before practice.
  • Have fluid bottle available at all practices (hydrate).
  • Check your time after every repeat and remember it!
  • Practice and reinforce good habits. How will you race? How did you practice?
  • Always go on the correct send off time.
  • Maintain proper eating and sleeping habits.
  • Never stop your training to let another pass you.
  • Be a leader.